Could Selfies Improve Your Teeth Brushing
Selfies are photos taken of yourself using a smartphone or digital camera. Oftentimes, these photos or videos are shared on one type of social media platform or another. Self-portraits are extremely popular today. Roughly, one-third of all selfies are taken by people aged 18-24. While many people associate selfies as being narcissistic and psychotic, there are also a lot of positive benefits that can come from selfies. According to a survey, one out of every five teens end up feeling more confident about themselves whenever they use some form of social media.
Getting a positive comment from a selfie can help boost self-esteem and confidence. You won’t feel as nervous about exhibiting yourself in front of others. However, there is more to it than just that. Taking a video selfie while you brush your teeth could help you hone in on your technique.
Boost Oral Hygiene with the Power of Selfies
You are probably thinking there is no way a selfie can help boost your oral hygiene, but that is the farthest thing from the truth. There is a study that looked at how selfies can improve your dental health. Researchers spent time looking at the brushing habits of various participants and corrected any poor habits before starting the study. They looked at a number of different techniques, such as:
- Arm position
- The use of circular motions
- Being able to maintain a 45-degree angle during brushing
To help the participants master their technique, the researchers had the participants video themselves when brushing their teeth. They believed that being able to see their tooth brushing habits would help them get rid of ingrained habits. Not only can your habits improve, but you can achieve teeth whitening in Oakville as well from your new and improved routine. When participants were conscious of what their brushing habits were, it helped them formulate new habits. The whole process needed to complete the change included forming new muscle memory and forming new memories.
During the course of the study, the researchers found an 85 percent improvement in brushing skills. Some of the skills that improved included the number of brush strokes and accuracy of strokes. Even though there was an improvement in brushing skills, researchers discovered that the amount of time a person spends on brushing their teeth remained the same.
This could help improve the world of dentistry down the line. Collecting data by these means is extremely popular in monitoring and assessing oral health issues such as gum disease and tooth decay. Researchers are hoping to use this technology down the road via a video-based app. They think it will help patients brush better at home. It will also help deal with preventable issues before they become a major problem.
Using this ingenious technology, you can emphasize how important oral hygiene is and educate patients on the proper techniques needing to eliminate bacteria and plaque from your mouth. Some common mistakes that you can eliminate from watching yourself brush include:
Brushing harder than normal
- Using a toothbrush that has frayed bristles
- Using a rigorous back and forth motion instead of circular motions
- Brushing after consuming an acidic beverage or food
If you never thought about using selfies before, there is no time like the present to look into doing so. The difference it can make in your oral health is crucial. Find out more by speaking to your local dentist today about your oral health.